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Counselling and Psychotherapy for individuals seeking to make positive change in their lives.

How we help

Evolve Psychotherapy provides clarity, support and a way forward if you are experiencing:

Anxiety

Replace patterns of worry and fear with a sense of calm and safety

Depression

Transform and release trapped energy to experience more freedom and joy

Grief and loss

Feel heard in your loss and transform your grief into a powerful source of healing and growth

Relationship difficulties

Find new and more constructive ways to relate to yourself and others

Creative and Career Blocks

Unleash your creative energies and realise your goals

Trauma

Unpack and heal from past and present traumas

Parenting challenges

Create more ease and joy in relationships with your children

Gender and sexuality

Explore and understand your identity, desire and self-expression

Having experienced early childhood trauma myself, I know what it’s like to sit on the other side of the therapy room. I’ve done my own healing work, so I understand how challenging – and rewarding – it can be to undertake personal therapy.

Jane Castle IICTCo-founder & Pyschotherapist

What we do

We help clients explore and resolve challenging issues so they can realise their potential and experience the fullness of life.

Our approach

We help clients to process unhealed wounds in a gentle, supportive and nonjudgmental way. Using mindfulness and somatic awareness, we honour the innate capacity of the client to heal, grow and evolve.

We work with what arises in the present moment to uncover and access limiting experiences and beliefs which – once identified – can be explored, processed and transformed.

We do this using Hakomi Mindful Somatic Therapy which is a mindfulness-centred, body-oriented method that is both gentle and powerful. Together we explore automatic patterns and habitual responses that can make us feel stuck. These are often driven by deeply held core beliefs formed during early life.

We also work relationally, helping clients to explore limiting patterns that may emerge in the therapeutic relationship.

Our promise

We will provide a safe space for you to be you. We will offer deep respect for your unique life journey. We will bring complete confidence in your ability to heal.

Who we are

The team at Evolve Psychotherapy.

Jane Castle BA, CHT, IICT

Co-founder, Psychotherapist & Certified Hakomi Therapist

Read Jane's profile

Natalie Wearne BBus (Honors), Grad Dip SR, IICT

Co-founder & Psychotherapist

Read Jane's profile

I am passionate about supporting people to gain a better understanding of themselves in order to move towards greater joy and fulfilment.

Natalie Wearne IICTCo-founder & Pyschotherapist

Locations

Where we see our clients.

Crows Nest

Grow Mindfully
134 Willoughby Road
Crows Nest NSW 2065

Glebe

The NSW Institute of Psychoanalytic Psychotherapy
123a Mitchell Street
GLEBE NSW 2037

…or anywhere

We are also available via phone or video conference to assist you wherever is most convenient.

Contact us

Let’s have an initial conversation so we can get to know each other and we can hear about where you are and where you want to go.

Jane
Castle

janecastle1@tpg.com.au
+61 432 287 554

Natalie
Wearne

nataliewearne@hotmail.com
+61 439 467 824