Counselling and Psychotherapy for individuals seeking to make positive change in their lives.
How we help
Evolve Psychotherapy provides clarity, support and a way forward if you are experiencing:
Anxiety
Replace patterns of worry and fear with a sense of calm and safety
Depression
Transform and release trapped energy to experience more freedom and joy
Grief and loss
Feel heard in your loss and transform your grief into a powerful source of healing and growth
Relationship difficulties
Find new and more constructive ways to relate to yourself and others
Creative and Career Blocks
Unleash your creative energies and realise your goals
Trauma
Unpack and heal from past and present traumas
Parenting challenges
Create more ease and joy in relationships with your children
Gender and sexuality
Explore and understand your identity, desire and self-expression
”Having experienced early childhood trauma myself, I know what it’s like to sit on the other side of the therapy room. I’ve done my own healing work, so I understand how challenging – and rewarding – it can be to undertake personal therapy.
Jane Castle IICTCo-founder & Pyschotherapist
We help clients explore and resolve challenging issues so they can realise their potential and experience the fullness of life.
Our approach
We help clients to process unhealed wounds in a gentle, supportive and nonjudgmental way. Using mindfulness and somatic awareness, we honour the innate capacity of the client to heal, grow and evolve.
We work with what arises in the present moment to uncover and access limiting experiences and beliefs which – once identified – can be explored, processed and transformed.
We do this using Hakomi Mindful Somatic Therapy which is a mindfulness-centred, body-oriented method that is both gentle and powerful. Together we explore automatic patterns and habitual responses that can make us feel stuck. These are often driven by deeply held core beliefs formed during early life.
We also work relationally, helping clients to explore limiting patterns that may emerge in the therapeutic relationship.
Our promise
We will provide a safe space for you to be you. We will offer deep respect for your unique life journey. We will bring complete confidence in your ability to heal.
Who we are
The team at Evolve Psychotherapy.
Jane Castle BA, CHT, IICT
Co-founder, Psychotherapist & Certified Hakomi Therapist
Natalie Wearne BBus (Honors), Grad Dip SR, IICT
Co-founder & Psychotherapist
”I am passionate about supporting people to gain a better understanding of themselves in order to move towards greater joy and fulfilment.
Natalie Wearne IICTCo-founder & Pyschotherapist
Locations
Where we see our clients.
…or anywhere
We are also available via phone or video conference to assist you wherever is most convenient.
Contact us
Let’s have an initial conversation so we can get to know each other and we can hear about where you are and where you want to go.
Jane
Castle
janecastle1@tpg.com.au
+61 432 287 554
Natalie
Wearne
nataliewearne@hotmail.com
+61 439 467 824
