I am passionate about walking alongside and guiding people through their journey towards healing and wellbeing. In a warm, judgment-free space, I will meet you exactly where you are, offering gentle, supportive care with a deeply attuned presence.

Using mindfulness and somatic awareness, I honour the innate capacity of my clients to heal, grow, and evolve. I also bring more than twenty years’ experience in social and behaviour change research within both population health and mental health settings, offering a unique and deeply informed perspective on human complexity and transformation.

I have always been fascinated by how early experiences shape people’s behaviours and relationships later in life. Through a somatic approach, I help clients shift unhelpful patterns, reframe limiting beliefs, and resolve recurring emotional pain. In my practice I apply an embodied, compassion focused approach which leads to deeply felt and lasting change – whether clients are working through depression, anxiety, trauma, attachment issues, or relationship challenges.

I believe in your ability to grow and heal. I don’t see people as in need of fixing—instead, I honour the unique path you’ve walked and trust in your ability to reconnect with the strength and wisdom already within you. My role is to guide and support you as you explore and understand your inner world—so you can bring more clarity, ease, and meaning into your life.

I delight in helping clients to overcome challenges, find new perspectives and greater joy in life. I would welcome the opportunity to have a conversation to explore how we can work together.